Wellness & Prevention Program

What is Wellness & Prevention Program?

Individuals or patient mostly find it difficult to adhere with their home exercises routine for prevention and maintenance after completion of their physical therapy. In this scenario, probability of re-occurrence of injury increase which compromised the quality of life.

Do you know about our ‘Get Well-Stay Active’ program?

“Get Well-Stay Active” program includes a pre-screen session with expert physical therapist, who help and provide you unique an exercise program routine according to your evaluation findings. Your exercise program is a combination of Strength and flexibility training, Endurance-Cardio exercises as multiple component of your health and well being! You’ll doing this program in safe and healthy environment with expert clinician, their guidance is also provided in order to keep track of your progression towards your goal!

This program is fully self pay and is provided a affordable monthly rates to patients and clients. This is beneficial for patients who lately recovered from any the injury, older adults with their specific goal to improve strength or endurance, active individual who appreciate expert recommendation and also to prevent injury at workplace by staying physically fit. 

Here some Tips to “Get Well-Stay Active”

1.Get up and move around,

2.Drink enough water

3.Keep your mind calm by breathing exercises

4.Eat nutritious and healthy food

5.Proper sleep/rest

6.Flexibility exercises

7.Listen to your body and get help when needed

Are you looking to improve quality of your life and want to maintain it? Contact us at Yogi Spine Care & Physical Therapy office today to schedule your appointment at Bensalem.