Strength/Flexibility and Therapeutic Exercises

How Therapeutic Exercises, flexibility and/or strength training can help you to get stronger and healthier ?

Therapeutic exercises refer as large range of physical movements/ activities that lead to improve restoration process by increasing strength, endurance, flexibility, stability and balance. Result of Therapeutic Exercises  individual can gain/restore functional capability and prevent loss of function or disability. “If you don’t use muscles right manner, you’ll lose it by getting atrophy or impairment” so let’s keep moving!

In human body we have total 206 bones which attached by 642 small and large muscles. Thus muscle strength and flexibility play vital role, to keep you moving!

What are the types of therapeutic exercises?

Muscle performance exercises to improve strength, stability and power of certain muscle group. Resisted, cardio-endurance training.

Range of Motion exercises to gain or maintain range of motion of the joint. Sub types includes active, active assisted and passive range of motion exercises of the joint

Balance and co-ordination exercises to gain these function

Postural exercises to improve posture and prevent impairments in the joints

Holistic/ relaxation and/or breathing exercises

For more info, Contact us today at Yogi Spine care & Physical Therapy!